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Comstar-UTS launches long-distance and international communication services for Moscow residents.(COMPANY NEWS)(Comstar to contract with Moscow City Telephone … Network): An article from: Russian Telecom

Comstar-UTS launches long-distance and international communication services for Moscow residents.(COMPANY NEWS)(Comstar to contract with Moscow City Telephone … Network): An article from: Russian Telecom : This digital document is an article from Russian Telecom, published by Information Gatekeepers, Inc. on November 1, 2008. The length of the article is 414 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Comstar-UTS launches long-distance and international communication services for Moscow residents.(COMPANY NEWS)(Comstar to contract with Moscow City Telephone Network)
Author: Gale Reference Team
Publication:Russian Telecom (Newsletter)
Date: November 1, 2008
Publisher: Information Gatekeepers, Inc.
Volume: 8 Issue: 11 Page: 12(2)

Distributed by Gale, a part of Cengage Learning
Comstar-UTS launches long-distance and international communication services for Moscow residents.(COMPANY NEWS)(Comstar to contract with Moscow City Telephone … Network): An article from: Russian Telecom

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The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want Cycling Book – Kathy – Colorado
Wonderful book; easy to read and understand. I highly recommend it for anyone embarking on a long distance ride.
This is one of the most COMPREHENSIVE books on long-distance cycling I’ve ever read and I recommend it to anyone who is going to do any amount of long distance cycling. While you can get SOME of the info off the internet, you can’t get it all by far, and why would you want to try when you can get it all in this handy book? Let me tell you about some of what the book covers.

The book does a nice job of going over the most efficient positions to bike in. To me, this is the best way to avoid an injury. But if you do get an injury, the book goes over in some pretty good detail, what the most common injuries are and how to treat them (I also recommend The 5-Minute Plantar Fasciitis Solution if this terrible foot problem causes you cycling problems). I’ve read a lot about injuries from various sources and the advice is right on the money.

Biking equipment is also covered in a lot of detail, as well as the different types of bikes out there to help you sort out what you need. There’s a lot of stuff out there made for cyclists and this could save a lot of people a lot of time and money.

Other interesting topics covered include what to eat (nutrition), how to train for various distance rides (the book breaks this up into up-to-100 miles rides, 100 to 200 mile rides, and 200+ mile rides), specific cycling problems males/females may have (such as prostate irritation), riding in various weather conditions, and even how to stay in shape when you can’t ride in the off-season!

As you can see, its a quite thorough book and I can’t recommend it enough for those who are looking for a good long-distance cycling resource. : Ride Strong, Ride Long … Whether Your Goal Is 30 Miles or 3,000

From two of the country’s top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you’re training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.

Discover how to:
* Make the most of every hour on your bike
* Build your mileage base efficiently
* Customize your training to suit your personality and physical capabilities
* Build extra training time into your hectic schedule
* Avoid injuries and the dangers of overtraining
* Achieve the mental edge you need to ride farther and faster
* Train for both road and off-road touring
* Choose cycling gear that goes and goes
* Eat for the long haul– nutrtion before, during, and after your rides

To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You’ll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world’s leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

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Printing and the Environment – How to Make a Difference

Going Green with Printing

Hitting ctrl+P or however you decide to output your screen’s contents onto paper can be such an easy thing to do. With powerful and swift network printing it can be accomplished without much thought; but printing, even with the most ecofriendly printers is a power and resource hungry process and should be given just a little more thought.

So here are a few possibilities to consider in your office or home to minimise waste and, in doing so, make a positive contribution to the environment; or at least diminish your negative affect:

  • First consider the actual documents you print up. Do you really need to print them, try to think each time before you click on the print icon and see if there is an alternative.
  • If you do have to print up a document, do you really need to make multiple copies for distribution, see if you can make one copy and hand it around, this is also a more social way of sharing information.
  • To encourage your colleagues or business contacts to do the same add a ‘think before you print’ icon to your email signatures, remember we must all work together for the environment and each additional person made aware of their affects will further encourage others to do the same.
  • If you must print, try to print on both sides of the paper, it is not hard to see how this will cut down the amount of paper you use. Average office printing costs exceed £2000 annually on paper alone so you will be making a cash saving also.
  • If, indeed, you are forced to make heavy use of a printer, have a look at some of our suggestions below:

There are many printer manufacturers who have taken great care in reducing emissions waste from their printers.:

Canon for example have devised “On-Demand Fixing Technology ” which reduces energy consumption by up to 75%. This, coupled with their “Energy-saving Fine Toner (EF Toner)” further decrease energy waste.Canon Printers also were the Pioneers, as early as 1990 to initiate a toner cartridge recycling program.

Brother also display a keen commitment to environmental policies; both within its products and in its working practices; they have achieved the coveted ISO 14001:2004 standard for environmental management whilst being the first (and only) printer manufacturer to win the TCO ‘99 standard environmental accreditation on a printer.

Samsung have their own programme, the S.T.A.R programme, which stands for Samsung Takeback and Recycling Programme and cite the following in their website :”Samsung Electronics is firmly established as a global company and is fulfilling its concomitant obligations by engaging in diverse activities based on a “product environment” strategy. The Company’s ability to develop environment friendly printers continues to strengthen; a global recycling system is being established and the environment friendly corporate image is improving. The Company’s goal is to provide consumers with products that are the most environment friendly.

I could go on, the list above is by no means exhaustive, and is intended as a small sample of printer manufacturers, but it is clear that the major manufacturers are striving to improve their environmental printing policies, indeed Brother, Canon, Epson, HP, Konica, Minolta, Kyocera, Lexmark, OKI, Xerox and Samsung all demonstrate a commitment to the environment.

So if you use a printer at work, look into the environmental aspects of your processes, try to reduce waste and emissions, try to think green every now and then and you will soon find that there are many other areas in life where you can make a difference.

In resourcing this article I am indebted to Robert Camp for advice on the environment and to Ameiva who provided me with a wealth of information on economical printing.

Alexis Svenn is interested in many things he finds online and in his pockets.

He writes using a Nokia N95. Alexis Svenn

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